Weekly Overview	Events/Classes
Monday	Push Press, Split Jerk
Tuesday	3RM Back Squat (FX: 5×5)
Wednesday	Snatch	5:45pm Core Flex
Thursday	Long Conditioning
Friday	Upper Body Bodybuilding
Saturday	NO Classes	Gym Closed for Sadie Hawkins
Sunday	Lunges, Carries	8am Power Yoga

Strength
Every 2:30, 6 Sets
2 Push Press + 1 Split Jerk
1-2) 60-65% of 1RM CJ
3-4) 65-70%
5-6) 70-75%

Conditioning
4 Rounds for Time:
200m Run
45 Double Unders (FX: 30)
9 Handstand Push-Ups (FX: 6) (RX+: 3″/2″ Deficit OR Strict)
*14:00 Cap