Strength
Skies Out, Bi’s/Tri’s Out
Every 1:30, 3 Rounds
1) 15-20 Banded Tricep Pulldowns
2) 10-12 Dumbbell Bench Press
3) 10-15 Ring Rows
4) 10-12 Banded Strict Chest to Bar Chin-Ups
5) :30-:45 Plank (Weight Optional)

Conditioning
AMRAP 10 – In Teams of 3, Split Any Way
Calorie Bike
*Score is average Calories per person (round to nearest whole number)

Optional Finisher
1:00/1:00 Deep Hip Flexor Lunge OR Couch Stretch
1:00/1:00 Pigeon Pose
1:00-1:30 Straddle Pose
1:00-2:00 Saddle Pose