Strength
Every 2:00, 3 Rounds
1) 10/10 Half Kneeling Single Arm Bottoms Up Kettlebell Press
2) 10/10 Side Lying Shoulder Flexion
3) 20 Alternating Single Dumbbell Row in High Plank

Conditioning
4 Rounds for Time:
6 50′ Shuttle Runs
12/12 Single Dumbbell Shoulder to Overhead (50/35) (FX: 35/20) (RX+: 70/50)
18 Toes to Bar (FX: 12) (RX+: 24)
*15:00 Cap