Weekly Overview	Events/Classes
Monday	Upper Body Pull, Shoulder Health
Tuesday	CrossFit Total
Wednesday	Valentine’s Day Partner WOD	5:45 PM – Rope Climb Skills Clinic
Thursday	Clean Complex
Friday	Unilateral Upper Body
Saturday	Squad WOD
Sunday	Unilateral Lower Body	11:15 AM – Power Yoga

Strength
Every 1:30, 3 Rounds
1) 10 Banded Strict Chest to Bar Chin-Ups
2) 10 Banded Straight Arm Pulldown w/ Pause at Bottom
3) 10 Incline Dumbbell Seal Row
4) 10 Prone Swimmers

Conditioning
AMRAP 10
10-20-30, etc.
Burpee Pull-Ups (FX: 6″ Target) (RX+: Chest to Bar Pull-Ups)

After each round, complete:
15 Sit-Ups
50 Double Unders (FX: 35)