CFR7 and BCF Ninja Saturday Funday at CrossFit Loudon/Northern VA Ninja Training. Click here for details.

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Submit your 2016 Spring Hoodie order.  Ladies ensure that you place an (U) for Unisex or (F) for Female. Order Deadline Saturday March 12. DO NOT SUBMIT ANY PAYMENT YET.

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Clean & jerk

5×2 (A)

AMRAP 10:
10 air squats (KB Goblet squat 24/16 if not competing in the Open)
20 sit-ups
30 double unders