Strength
Every 2:00, 4 Rounds
1) 10 Straight Arm Banded Pulldowns + 10 Banded Wide Grip Strict Pull-Ups
2) 10 Ring Rows + 10 Bent Over Row

Conditioning
4 Rounds of :30 on/:30 off
1) AMRAP Calorie Ski
2) AMRAP Calorie Bike
3) AMRAP Calorie Row
4) AMRAP 50′ Shuttle Runs
*Score is total Calories/Reps