Strength
Every 2:00, 4 Rounds
1) 10 Seated Strict Press (60-70%)
2) 15/15 Single Dumbbell Row

Conditioning
4 Rounds of 3:00 on/1:00 off
AMRAP
24 Sit-Ups
12 Single Dumbbell Hang Clean and Jerk (50/35) (FX: 35/20) (RX+: 70/50)
12 Single Dumbbell Overhead Lunge (50/35) (FX: 35/20) (RX+: 70/50)
24 Jump Switch Lunges
*Continue where you left off