24
Nov
Saturday, November 25, 2023
![](https://crossfitroute7.com/wp-content/uploads/2023/07/IMG_6105-1050x700.jpg)
Squad WOD
AMRAP 25 w/ Partner – Split Reps Any Way
500/400m Row (FX: 400/300m)
40 Hang Squat Cleans (95/65) (FX: 75/55) (RX+: 135/95)
25 Toes to Bar (FX: 15)
3 Rope Climbs (FX: 2)
500/400m Row (FX: 400/300m)
40 Front Rack Lunges (95/65) (FX: 75/55) (RX+: 135/95)
25 Toes to Bar (FX: 15)
3 Rope Climbs (FX: 2)