10
Jul
Tuesday, July 11, 2023
TOMORROW is the deadline to order your Ice Shaker Bottles and Hats!
$36 each!
Venmo @crossfitroute7
![](https://crossfitroute7.com/wp-content/uploads/2023/07/0S0A6386-467x700.jpg)
Strength
Every 3:00, 4 Sets
1-2) 10 Strict Press (60-65%)
3-4) 8 Strict Press (65-70%)
Superset Accessory (3+ out of 4 sets)
10 Prone Swimmers
Conditioning
AMRAP 15
400m Run
30 Single Dumbbell Shoulder to Overhead (50/35) (FX: 35/20) (RX+: 70/50)
30 Single Dumbbell Box Step Ups (24/20) (50/35) (FX: 35/20) (RX+: 70/50)