LAST CALL FOR TICKETS TO THE NATS GAME!
Saturday, July 22nd, 7 PM!
Tickets are $27. Family and friends welcome!
Venmo @crossfitroute7
| Weekly Overview | Events/Classes | |
| Monday | Clean, “The Chief” | |
| Tuesday | Strict Press | |
| Wednesday | Back Squat | Core Flex at 5:45 PM |
| Thursday | Snatch | |
| Friday | Deadlift | |
| Saturday | Squad WOD | |
| Sunday | Core, Conditioning Intervals |
Strength
Every 2:00, 6 Sets
1 Power Clean + 1 Squat Clean (↑, start at 65-70% 1RM CJ)
*Hold onto bar between reps
“The Chief”
5 Rounds of 3:00 on/1:00 off
AMRAP 3
3 Power Cleans (135/95)
6 Push-Ups
9 Air Squats
*Compare to 6/20/22