Strength
Every 3:00, 4 Sets
1-2) 10 Bench Press (60-65%)
3-4) 8 Bench Press (65-70%)

Superset Accessory (3+ out of 4 sets)
:30 PVC Lat Stretch w/ Box

Conditioning
AMRAP 12
5-10-15, etc.
Box Jump Overs (24/20)
Toes to Bar
Hand Release Push-Ups (FX: Push-Ups)
*FX: 3-6-9, etc.