Strength
In 15:00:
Establish 3RM Back Squat
Conditioning
5 Rounds for Time:
48 Double Unders (FX: 36)
12 Single Kettlebell Front Rack Reverse Lunges (24/16) (FX: 16/12) (RX+: 32/24)
*10:00 Cap
Strength
In 15:00:
Establish 3RM Back Squat
Conditioning
5 Rounds for Time:
48 Double Unders (FX: 36)
12 Single Kettlebell Front Rack Reverse Lunges (24/16) (FX: 16/12) (RX+: 32/24)
*10:00 Cap
