Strength
Every 3:00, 5 Sets
5 X33-Tempo Strict Press (60-70%)
*3s pause overhead, 3s eccentric

Optional Superset Accessory (3+ out of 5 sets)
20 Tibialis Raises

Conditioning
AMRAP 10
20 Air Squats
10 Single Dumbbell Box Step Ups (24/20) (50/35) (FX: 35/20) (RX+: 70/50)
10 Single Dumbbell Shoulder to Overhead (50/35) (FX: 35/20) (RX+: 70/50)