Strength
Every 2:30, 6 Sets
1-3) 5 30X-Tempo Front Squat (70-75%)
4-6) 16 Alternating Pistol Squats (FX: Single Leg Box Squat) (RX+: Weighted)

Conditioning
For Time:
120-80-40 Double Unders (FX: 100-60-20)
60-40-20 Wall Balls (20/14) (FX: 50-30-10) (RX+: Unbroken)
*13:00 Cap