Strength
Every 3:00, 5 Sets
5 30X-Tempo Bench Press (75-80%)
*3s down/eccentric

Optional Superset Accessory (3+ out of 5 sets)
10/10 Weighted Wrist Rotation

Conditioning
AMRAP 10
4-8-12-16, etc.
Burpees to 6″” Target
*40′ Handstand Walk after each round (FX: 3 Wall Walks) (RX+: 20′ Unbroken Segments)