23
Apr
Monday, April 24, 2023
| Weekly Overview | Events/Classes | |
| Monday | Clean | |
| Tuesday | Snatch | |
| Wednesday | Hip Thrust/Bent Over Row | Kipping/Butterfly Pull-Up Skills Clinic at 5:45 PM Nutrition Seminar at 7:30 PM |
| Thursday | Bench Press | |
| Friday | Front Squat | |
| Saturday | Squad WOD | |
| Sunday | Strict Press |
Strength
Every 2:00, 8 Sets
1-4) 2 High Hang Squat Clean + 1 Push Jerk (70-75% of 1RM CJ)
5-8) 1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Push Jerk (75-80%)
*Hold onto bar between reps
Conditioning
In 10:00
1000m Run (FX: 800m)
into…
AMRAP
21 Double Unders
3 Thrusters (115/80) (FX: 75/55) (RX+: 135/95)