Weekly Overview	Events/Classes
Monday	Clean
Tuesday	Snatch
Wednesday	Hip Thrust/Bent Over Row	Kipping/Butterfly Pull-Up Skills Clinic at 5:45 PM Nutrition Seminar at 7:30 PM
Thursday	Bench Press
Friday	Front Squat
Saturday	Squad WOD
Sunday	Strict Press

Strength
Every 2:00, 8 Sets
1-4) 2 High Hang Squat Clean + 1 Push Jerk (70-75% of 1RM CJ)
5-8) 1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Push Jerk (75-80%)
*Hold onto bar between reps

Conditioning
In 10:00
1000m Run (FX: 800m)
into…
AMRAP
21 Double Unders
3 Thrusters (115/80) (FX: 75/55) (RX+: 135/95)