Weekly Overview	Events/Classes
Monday	Back Squat
Tuesday	Push Press/Split Jerk
Wednesday	PVC Hurdle Jumps/Sandbags	Abs/Mobility Class at 5:45 PM
Thursday	Snatch
Friday	Long Conditioning
Saturday	No Class – Closed for Sadie Hawkins	Sadie Hawkins Competition
Sunday	Lower Body Balance/Stability

Strength
Every 2:30, 6 Sets
3 03X-Tempo Back Squat (3s Pause in squat)
1-3) 65-70%
4-6) 70-75%

Conditioning
For Time:
30 Bar Facing Burpees
30 Back Squats (135/95) (FX: 95/65) (RX+: 165/115)
30 Burpees Over Bar
30 Back Rack Lunge (135/95) (FX: 95/65) (RX+: 165/115)
*13:00 Cap