Strength
Every 2:30, 6 Sets
1-3) 5 31X-Tempo Front Squat (65-70%)
4-6) 5/5 Pistols (FX: Single Leg Box Squat) (RX+: Weighted)

Conditioning
AMRAP 12
12 Single Dumbbell Box Step Ups (24/20) (50/35) (FX: 35/20) (RX+: 70/50)
12 Single Dumbbell Front Rack Lunge (50/35) (FX: 35/20) (RX+: 70/50)
36 Sit-Ups