“CrossFit Total“
1RM Strict Press
1RM Back Squat
1RM Deadlift
*Compare to 1/22/22
Post-Class Cooldown
2:00 Saddle Pose
2:00/2:00 Pigeon Pose
10 Downdog to Seal Pose
“CrossFit Total“
1RM Strict Press
1RM Back Squat
1RM Deadlift
*Compare to 1/22/22
Post-Class Cooldown
2:00 Saddle Pose
2:00/2:00 Pigeon Pose
10 Downdog to Seal Pose
