Strength
Every 3:00, 5 Sets
1-3) 5 Bench Press (80-85%)
4-5) 8 Pause Bench Press (60-65%)

Superset Accessory
1-3) 30 Tibialis Raises

Conditioning
AMRAP 10
12 Single Dumbbell Hang Snatch (50/35) (FX: 35/20) (RX+: 70/50)
12 Hand Release Push-Ups (FX: Push-Ups)
24 Jump Switch Lunges (RX+: 2″ Deficit)