Weekly Overview	Events/Classes
Monday	Clean and Jerk
Tuesday	Bench Press
Wednesday	Front Squat	5:45 PM – Ab Attack
Thursday	Deadlift
Friday	Overhead Squat Development
Saturday	Squad WOD
Sunday	Strict Gymnastics

Strength
Every 2:00, 8 Sets
1-4) 1 Squat Clean + 1 High Hang Power Clean + 1 Split Jerk (↑, start around 65-70% 1RM CJ)
5-8) 1 Squat Clean + 1 Hang Power Clean + 1 Split Jerk (↑)
*Hold onto bar between reps

Conditioning
AMRAP 8
8 Power Cleans (115/80) (FX: 95/65) (RX+: Unbroken)
8 Burpees Over Bar
8 Chest to Bar Pull-Ups (FX: Pull-Ups) (RX+: 6 Chest to Bar Pull-Ups + 2 Bar Muscle-Ups)