First Tuesday Treatment!

Have any lingering pains or concerns?
Dr. Zach Cohen from Cohen Health and Performance will be at CFR7 the first Tuesday of every month to do free evaluations/treatment sessions! You can find him tonight between 4:15 – 6:30 PM, so come early if you would like to see him!

Strength
Option 1:
Every 2:00, 5 Rounds
1) 3 Seated Box Jumps + 4 Back Squat w/ 3s Pause in Squat (55-60%)
2) :30 Long Lever Plank (FX: Plank) + 15 Banded High Pulls

Option 2:
In 25:00
Establish 1RM/3RM Back Squat

Conditioning
2 Rounds of :45 on/:15 off
1) AMRAP Calorie Ski
2) AMRAP Calorie Bike
3) AMRAP Box Jump Overs (24/20)
4) AMRAP Russian Kettlebell Swings (24/16) (FX: 16/12)
*Score is total reps