Build up your core strength by doing Ab Attack with Coach Mariah! Class is at 5:45 PM today – sign up on ZenPlanner!

Strength

Every 3:00, 5 Sets
RX: 1 Pause Back Squat + 3 Back Squats (70-75%)
FX: 5 Back Squats (Sets 1-3: 65-70%; Sets 4-5: 70-75%)

Superset Accessory:

Sets 1-3: 20 Underhand Banded Pull-Aparts
Sets 4-5: 10 Prone Swimmers

Conditioning

For Time:
800m Run (FX: 600m)
into…
5 Rounds for Time:
40 Double Unders (FX: 25)
10 Single Dumbbell Goblet Reverse Lunges (70/50) (FX: 50/35) (RX+: Alternating Pistols)
*15:00 Cap