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	Weekly Overview	Events/Classes
Monday	Clean and Jerk
Tuesday	Hip Thrust
Wednesday	Back Squat	Ab Attack at 5:45 PM!
Thursday	Strict Chin-Up/Strict Press
Friday	Deadlift
Saturday	Squad WOD	Comp WOD
Sunday	Back Rack Lunge

Strength

Every 2:00, 8 Sets
1-2) 1 Power Clean w/ Pause at Knee + 1 Front Squat + 1 Split Jerk (65-70%)
3-4) 1 Power Clean + 1 Front Squat + 1 Split Jerk (70-75%)
5-8) 1 Squat Clean + 1 Split Jerk (75-80%)
*Off 1RM Clean and Jerk

Conditioning

2022 CrossFit Games Event 4
“Shuttle to Overhead” Jr.

From 0:00-2:00
Run 300m (FX: 200m)
AMRAP Shoulder to Overhead

Rest 1:00

From 3:00-6:00
Run 500m (FX: 400m)
AMRAP Shoulder to Overhead

Rest 2:00

From 8:00-12:00
Run 700m (FX: 600m)
AMRAP Shoulder to Overhead

Barbell – (185/125) (FX: 135/95) (RX+: 225/155)
*Score is total Shoulder to Overheads
*Shoulder to Overhead taken from the floor