SQUAD-WOD

With a Partner:
AMRAP 12 
100/80 Calorie Ski (FX: 80/60) 
40 Thrusters (135/95) (FX: 115/80) (RX+: 155/105) 
Then… 
Max Calorie Row 
Rest 4 Min 
AMRAP 12 
100/80 Calorie Bike (FX: 80/60) 
40 Shoulder to Overhead (135/95) (FX: 115/80) (RX+: 155/105) 
Then… 
Max Calorie Row 
*Every 2:00, including 0:00, 4 synchro burpees (FX: 4 Burpees) 
*Partition work however you like 
*Split work however you like 
*Score = Total Reps

