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Call us Text us Drop in Pricing
Drop inTry Us For Free

Wednesday, July 27, 2022

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

Strength

EMOM 6
1) 6-10 Pike Handstand Push-Ups (FX: Inchworm Push-Ups) (RX+: Strict Handstand Push-Ups)
2) 6-8 Banded Strict Chin-Ups (FX: 12 Banded Lat Pulldown) (RX+: Strict/Weighted)

Conditioning

Hero WOD “Jack”
AMRAP 20
10 Push Press (115/85)
10 Kettlebell Swings (24/16)
10 Box Jumps (24/20)

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