Weekly Overview	Events/Classes
Monday	Cleans
Tuesday	Deadlifts	Shoulder Mobility Class at 5:45 PM
Wednesday	Strict HSPU/Strict Chin-Ups	Ab Attack at 5:45 PM
Thursday	Back Squats
Friday	3-Level Snatch
Saturday	Squad WOD
Sunday	Bench Press/Ring Row

Strength

Every 2:00, 8 Sets
1-2) 1 High Hang Power Clean + 2 Power Cleans (60-65%)
3-4) 1 Hang Power Clean + 2 Power Cleans (65-70%)
5-8) 3 Power Cleans (70-75%)

Conditioning

For Time:
600m Run (FX: 500m)
10 Bar Muscle-Ups (FX: 15 Chest to Bar Pull-Ups) (RX+: Ring Muscle-Ups)
20 Thrusters (115/80) (FX: 95/65)
*10:00 Cap