Wednesday, July 13, 2022

A strong core means strong lifts! Join Coach Mariah for Ab Attack tonight at 5:45 PM!

Strength

Every 3:00, 5 Sets
3-5 Sandbag Over the Shoulder
(FX: 5 Slam Ball Over the Shoulder + 3-5 Sandbag Deadlifts)

+

2 (33X) Tempo Bench Press + 4 Bench Press (↑) (start at around 60-65%)

Conditioning

AMRAP 7
50 Double Unders (FX: 35) (RX+: 65)
8 Hang Power Cleans (135/95) (FX: 115/80) (RX+: 155/105)