Strength

EMOM 12
1) 2 Rope Climbs
(FX: J-Hook Drills) (RX+: 1 Legless Rope Climb OR 3 Short Legless Rope Climb (Halfway))

2) 3-6 Strict Ring Dips + :10 Ring Support Hold
(FX: Banded Dips+Box Support Hold) (RX+: High Rings)

Conditioning

AMRAP 10
15 Burpee Box Jump Overs (24/20)
12 Hang Power Snatch (75/55) (FX: 55/35) (RX+: 95/65)
9 Toes to Bar (RX+: Unbroken)

Finisher
Tabata Plank Get-Ups + Russian Twists