Push Press 4 x 6
4 rounds:
50 double unders*
15 push-ups
10 box jumps Rx: 32/24 Fx: 24/20
200m run
*Rx athletes: 5 push-up penalty if you don’t go unbroken (can be completed with the other push-ups)
Push Press 4 x 6
4 rounds:
50 double unders*
15 push-ups
10 box jumps Rx: 32/24 Fx: 24/20
200m run
*Rx athletes: 5 push-up penalty if you don’t go unbroken (can be completed with the other push-ups)