Strength
Every 2:00, 6 Sets
2 Split Jerk w/ 5s Pause in Split + 1 Split Jerk (↑), CAP at 70%)
Conditioning
4 Rounds for Time:
20/15 Calorie Row (FX: 15/10) (RX+: 25/20)
15 Box Jump Overs (24/20)
15 Toes to Bar (FX: 10) (RX+: 20)
*18:00 Cap
Strength
Every 2:00, 6 Sets
2 Split Jerk w/ 5s Pause in Split + 1 Split Jerk (↑), CAP at 70%)
Conditioning
4 Rounds for Time:
20/15 Calorie Row (FX: 15/10) (RX+: 25/20)
15 Box Jump Overs (24/20)
15 Toes to Bar (FX: 10) (RX+: 20)
*18:00 Cap