Mobility Class today at 5:45 PM! We’re going to be working on our Thoracic (upper) Spine!

Strength

EMOM 8
1: 100m Jog
2: :45 Double Kettlebell Front Rack Hold

Conditioning

5 Rounds
250/200m Row (Fx: 200/150m) (Rx+: 300/250)
20 Reverse Lunge Wall Balls (20/14)
10 Each Arm Dumbbell Suitcase Deadlifts (50/35) (Fx: 35/20) (Rx+: 70/50)