Strength

E2MOM 14
1 Tempo Front Squat (33×1) + 1 Front Squat @85 – 90%

Conditioning

3 Rounds
20 Dumbbell Box Step Ups (50/35) (Fx: 35/20) (Rx+: 70/50)
10 Alternating Devil’s Press (50/35) (Fx: 35/20) (Rx+: 70/50)
5 Power Snatches (135/95) (Fx: 95/65) (Rx+: 155/105)