Conditioning
EMOM 35
1 – 3: 675/550m Row (Fx: 600/500m) (Rx+: 750/650m)
4: 18/13 Calorie Ski (Fx: 13/8) (Rx+: 20/15)
5: 18/13 Calorie Bike (Fx: 13/8) (Rx+: 20/15)
6: AMRAP Toes to Bar
7: Rest
Conditioning
EMOM 35
1 – 3: 675/550m Row (Fx: 600/500m) (Rx+: 750/650m)
4: 18/13 Calorie Ski (Fx: 13/8) (Rx+: 20/15)
5: 18/13 Calorie Bike (Fx: 13/8) (Rx+: 20/15)
6: AMRAP Toes to Bar
7: Rest