Feeling tight or stiff? Join us for the Mobility Class tonight at 5:45 PM!

Strength

E3MOM 15
10 Each Arm Alternating Dumbbell Bench Press or Barbell Bench Press
10 Ring Rows (Feet Elevated if Possible)

Conditioning

EMOM 15
1: 20/15 Calorie Ski (Fx: 15/10) (Rx+: 22/17)
2: AMRAP Push Ups
3: 20/15 Calorie Bike (Fx: 15/10) (Rx+: 22/17)
4: AMRAP Front Rack Lunges (155/105) (Fx: 115/80) (Rx+: 185/125)
5: Rest