Strength

3 Rounds
5 Tempo Romanian Deadlifts (33×1)
5 Each Leg Tempo Goblet Bulgarian Split Squats (33×1)

Conditioning

With a Partner, Alternating Movements
6 Rounds
17/12 Calorie Row (Fx: 12/8) (Rx+: 20/15)
10 Burpees Over the Rower
20 Reverse Lunge Wall Balls (20/14) (Rx+: 11’/10′)

Time Cap: 19:00