Strength

EMOM 15
1 Power Snatch
1 – 3: 55 – 60%
4 – 6: 60 – 65%
7 – 9: 65 – 70%
10 – 12: 70 – 75%
13 – 15: 75 – 80%

Conditioning

4 Rounds
10 Each Arm Kettlebell Suitcase Deadlifts (24/16) (Fx: 16/12) (Rx+: 32/24)
5 Each Arm Kettlebell Hang Snatches (24/16) (Fx: 16/12) (Rx+: 32/24)
15 Toes to Bar (Fx: 10)