Strength

E2MOM 10

Rx+: 5 Strict Handstand Push Ups + 10 Kipping Handstand Push Ups

Rx: 3 Strict Handstand Push Ups + 7 Kipping Handstand Push Ups

Fx: 5 Pike Handstand Push Ups + 5 Kipping Handstand Push Ups

Conditioning

EMOM 16
1: 3 Rope Climbs (Fx: 2) (Rx+: 5)
2: AMRAP Double Unders
3: Rest
4: Rest