Strength
E2MOM 8
3 Overhead Squats (↑)
Rest 2:00
E2MOM 8
3 Power Snatches (↑)
Conditioning
AMRAP 7
20 Alternating Pistol Squats (Fx: Reverse Goblet Lunges 50/35))
20ft – 40ft – 60ft – 80ft….
Handstand Walk (Fx: 2 – 4 – 6 – 8… Wall Walks)
Strength
E2MOM 8
3 Overhead Squats (↑)
Rest 2:00
E2MOM 8
3 Power Snatches (↑)
Conditioning
AMRAP 7
20 Alternating Pistol Squats (Fx: Reverse Goblet Lunges 50/35))
20ft – 40ft – 60ft – 80ft….
Handstand Walk (Fx: 2 – 4 – 6 – 8… Wall Walks)