Thursday, February 24, 2022

It’s time for the 2022 NoBull Crossfit Open! 22.1 will be released today at 3 PM (Games.Crossfit.Com)!

WHEN CAN I COMPLETE 22.1/2/3?: 

• Friday: AT CFR7 during ANY class (reserve in Zen Planner)(drop-ins, please email [email protected])
• Saturday: If you cannot complete the WOD on Friday, you can complete it at Ballston CrossFit on Saturday, but you MUST send an email to [email protected] to reserve your spot. 
• Sunday: 10:30 AM Open Make-up WOD (reserve in Zen Planner)

SUBMITTING SCORES: You will each fill out score sheets at CFR7 but you MUST SUBMIT YOUR SCORES by 8 PM the following Monday at games.crossfit.com.

See you Friday for Open Magic!

Strength

5 Rounds
Turkish Get Up + 25ft Overhead Carry Each Arm
10 Bear Crawl Bird Dogs (Fx: Bird Dogs)
100m Jog

Conditioning

For Time:
60 Wall Balls (20/14)
60 Toes to Bar (Fx: 40)
60 Alternating Dumbbell Hang Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)