3
Feb
Friday, February 4, 2022
![](https://crossfitroute7.com/wp-content/uploads/2022/01/IMG_9134-457x700.jpg)
Conditioning
With a Partner:
1200m Run Switching Every 200m
100 Dumbbell Box Step Ups (50/35) (Fx: 35/20) (Rx+: 70/50)
800m Ski Switching Every 200m
100 Toes to Bar (Fx: 60)
1200m Run Switching Every 200m