Strength

E3MOM 15
Rx+:
5 Tempo Strict Handstand Push Ups (50×5)
100m Jog

Rx:
5 Tempo Kipping Handstand Push Ups (50×5)
100m Jog

Fx:
5 Tempo Kipping Handstand Push Ups (30×3)
100m Jog

Scaled:
5 Tempo Pike Handstand Push Ups (30×3)
100m Jog

Conditioning

21 – 15 – 9
Hang Power Cleans (155/105) (Fx: 115/80) (Rx+: 185/125)
9 – 15 – 21
Burpees Over the Bar