There will be no class today as the CrossFit Route 7 Coaches are Competing at the Mid-Atlantic Crossfit Challenge! There will be Open Gym from 10 – 11:30 AM.

Strength

E2MOM 12
5 Tempo Romanian Deadlifts (3×01) (↑)

Conditioning

AMRAP 12
12 Box Jump Overs (24/20) (Rx+: Clear the Box)
1 – 2 – 3 – 4 – 5…
Rope Climbs