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Call us: 571-318-9427

Call us Text us Drop in Pricing

Drop in Try Us For Free

Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact

Wednesday, November 10, 2021

Strength

E3MOM 18
Squat Clean + 2 Front Squats (ME)

Conditioning

60 Toes to Bar (Fx: 40) (Rx+: 80)

But…

Every time you break:
500m Run

Time Cap 12:00

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