Bar Muscle-Up Clinic tonight at 6:45 PM!
Reserve your spot on ZenPlanner!

Strength

E3MOM 15
4 Deadlifts
1: 75 – 80%
2: 75 – 80%
3: 80 – 85%
4: 80 – 85%
5: 80 – 85%

Conditioning

AMRAP 8
16 Jumping Air Squats
30ft Handstand Walk (Fx: 60ft Bear Crawl) (Rx+: 60ft)