Strength
E3MOM 15
4 Back Squats
1: 75 – 80%
2: 75 – 80%
3: 75 – 80%
4: 80 – 85%
5: 80 – 85%
Conditioning
AMRAP 11
22 Russian Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)
22 Sit Ups
11 Box Jumps (27/22) (Fx: 24/20) (Rx+: 30/24)
Strength
E3MOM 15
4 Back Squats
1: 75 – 80%
2: 75 – 80%
3: 75 – 80%
4: 80 – 85%
5: 80 – 85%
Conditioning
AMRAP 11
22 Russian Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)
22 Sit Ups
11 Box Jumps (27/22) (Fx: 24/20) (Rx+: 30/24)