Strength

E3MOM 15
4 Deadlifts
1: 70 – 75%
2: 75 – 80%
3: 75 – 80%
4: 75 – 80%
5: 80 – 85%

Conditioning

With a Partner, Alternating Rounds of Each AMRAP
E4MOM 16
1: AMRAP
10/7 Calorie Row (Fx: 7/5)
5 Hang Power Cleans (155/105) (Fx: 135/95) (Rx+: 185/125)
2: 800m Run (Fx: 600m)
3: AMRAP
10 Chest to Bar Pull Ups (Fx: Pull Ups)
10 Box Jump Overs (24/20) (Rx+: 30/24)
4: 800m Run (Fx: 600m)