Strength

Every 1:30 for 9 Sets
1 Split Jerk
1 – 3: 75 – 80%
4 – 6: 80 – 85%
7 – 9: 85 – 90%

Conditioning

AMRAP 11
11 Each Arm Dumbbell Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)
11 Ring Dips (Fx: Hand Release Push Ups)
2 Rope Climbs (Fx: 1) (Rx+: Legless)