Strength
E3MOM 15
6 Deadlifts
1: 70 – 75%
2: 70 – 75%
3: 75 – 80%
4: 75 – 80%
5: 75 – 80%
Conditioning
3 Rounds
36 Wall Balls (20/14) (Rx+: 11’/10′)
6 Ring Muscle Ups (Fx: Burpees Chest to Bar Pull Ups) (Rx+: 10)
Strength
E3MOM 15
6 Deadlifts
1: 70 – 75%
2: 70 – 75%
3: 75 – 80%
4: 75 – 80%
5: 75 – 80%
Conditioning
3 Rounds
36 Wall Balls (20/14) (Rx+: 11’/10′)
6 Ring Muscle Ups (Fx: Burpees Chest to Bar Pull Ups) (Rx+: 10)
