Conditioning
AMRAP 10
10 Power Cleans (135/95) (Fx: 95/65) (Rx+: 165/115)
20 Air Squats
30ft Handstand Walk (Fx: 60ft Bear Crawl)
Post-Conditioning Strength/Skill
E4MOM 16
10 Each Arm Dumbbell Bench Press
10 Each Arm Single Arm Ring Rows
Conditioning
AMRAP 10
10 Power Cleans (135/95) (Fx: 95/65) (Rx+: 165/115)
20 Air Squats
30ft Handstand Walk (Fx: 60ft Bear Crawl)
Post-Conditioning Strength/Skill
E4MOM 16
10 Each Arm Dumbbell Bench Press
10 Each Arm Single Arm Ring Rows
